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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Moon Valley and Glendale
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Inspiration Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
The Inspiration Martial Arts martial arts curriculum provides a great way for adults to stay in shape.
Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.
It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
The exercise of each Warrior X-Fit workout (or "fight") is based on martial arts training.
Each exercise has easy-to-follow instructions and videos that you can use at home when you're not taking a class.
In keeping with its martial arts inspiration, Warrior X-Fit keeps track of your progress online. After each workout, you record your results. If your performance improved, you "win" the fight and earn belts, just like martial arts.
ATA FIT is a workout that readies the body for virtually any physical activity.
It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy and balance – the whole package.